Chronic Constipation? Diet can Help

Chronic Constipation? Diet can Help, table, fruits and vegetables, clinical research

We all experience constipation from time to time, but for about 14% of Americans, theirs is chronic. Chronic constipation can cause various complications like stool that can’t be expelled from your rectum and hemorrhoids. These can affect a person’s quality of life. If you have chronic constipation, diet and lifestyle changes can help. Fruit We…

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Back-up – The Low Down on Constipation

Okay, everyone, for this blog, we need you to toss those rose-colored classes because it’s time to talk about poop, or lack thereof. Everyone poops, and when you can’t, it becomes a severe issue. More specifically, constipation. The clinical definition of constipation is having fewer than three bowel movements a week. About 16 out of…

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